Erin Corry, MSc., Health Coach & Breathwork Specialist on Instagram: "Feeling anxious, wired or unable to focus? This is one of my favourite breathwork practices for restoring a sense of calm. Nadi Shodhana, or alternate nostril breathing, is a powerful pranayama practice shown to balance activity between the left & right hemispheres of the brain, regulate the autonomic nervous system, & support greater mental clarity & coherence between breath & heart. This technique calms the stress response,